Interval Training

I’ve been trying to increase my distance lately and another runner suggested I try interval training.

This week I’ve been doing:

5 minute Warm Up | { 1 minute Run | 1.5 minute Rest (x8) } | 5 minute Cool Down ~ for a total of 30mts

Try it and let me know how it goes!


Next week, I’m revving it up to

5 minute Warm Up | { 1.5 minute Run | 2 minute Rest (x6) } | 5 minute Cool Down ~ for a total of 31 mts


:) xoxo ~ Lemon

13 thoughts on “Interval Training

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  2. Hey I know this is off topic but I was wondering if you knew of any widgets I could
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    1. Hi,
      I’m not sure what you use for your blog but WordPress has a Twitter Timeline widget. You’ll create a widget on then simply enter the widget id number into the box in WordPress. It’s been working great for me so far!

      Hope this helps :) I’m glad you enjoy my blog!


  3. I was wondering if you have ever considered changing the page layout of your site? It’s very well written; I love what you’ve got to say. But maybe you could a little more in the way of content so people could connect with it better. You’ve got an awful lot of text for only having one or two images. Maybe you could space it out better?


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