Interval Training

I’ve been trying to increase my distance lately and another runner suggested I try interval training.

This week I’ve been doing:

5 minute Warm Up | { 1 minute Run | 1.5 minute Rest (x8) } | 5 minute Cool Down ~ for a total of 30mts

Try it and let me know how it goes!

 

Next week, I’m revving it up to

5 minute Warm Up | { 1.5 minute Run | 2 minute Rest (x6) } | 5 minute Cool Down ~ for a total of 31 mts

 

:) xoxo ~ Lemon

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13 Replies to “Interval Training”

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    1. Hi,
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