workout – Adventures with Kat

Gettin’ My Summer Slim On

Well loves! It’s almost here..those glorious months of sweating, baking in the sun and blissfully wishing winter would return..SUMMER! I’ve been doing so much better about my clean eating and working out. Yes…yes…Lemon had some issues and slacked off. But never fear! RJ has her kicking it back into full gear. He started in DecemberContinue reading “Gettin’ My Summer Slim On”

2014 Running Goals

This has been a bit tricky! I struggled to knock the end of 2013 out, but alas..the limbs and joints are feeling better than ever. So time for me to get to it! My running goals for 2014: 1 – Run consistently! I want to put in at least 3 good runs a week. PushingContinue reading “2014 Running Goals”

Arms..smhhhh..Give me Shoulders

So I have a confession…I hate arm workouts. If I had to survive on a deserted island with just my arms I’d die. But I love shoulder workouts..makes no sense I know.. Here’s one of my favorite shoulder workout circuits (snagged it from Men’s Fitness a couple of months ago). I select a weight thatContinue reading “Arms..smhhhh..Give me Shoulders”

8 Minute Abs

I ran into Anna from The Things I’m Learning at lunch today and she showed me a great ab workout. I am proud to say I made it all the way through! I definitely felt my abs working :)