Well hello Tuesday :) I was actually awake this morning when you arrived. I had the chance to catch up with RJ yesterday and check in on his 24 day challenge.
He’s been at this for over 90 days and I wanted to pick his brain a little bit about how’s he has been able to maintain & lose weight consistently.
L: How hard has it been to faithfully log your food for 90 days straight?
RJ: It can be difficult at times to eat healthier, but I use MyFitnessPal as if it was a game. This helps me stay on top of what I eat, which has led me to loosing weight. I don’t have any issues logging in as much as some of my friends have.
L: How do you remember to log in each day? Do have an alarm set for it?
RJ: I don’t have any alarms or anything like that, I just remember to do it. I’ve made logging in part of my day.
L: What has been the moment that’s gotten you most excited along the journey so far?
RJ: I really don’t have one.
L: What is one good habit you’ve developed and one bad habit you’ve kicked?
RJ: Eating better (and less), working out more and drinking more water with meals is definitely a couple of habits I have developed. I have almost quit eating out since the beginning of the year.
So there you have it my dears..it’s the old eat healthier, drink water for the win again! Props to RJ for being so consistent. I love it because it motivates me to do better!
How have you been doing? Any good new clean recipes to share?
One Motivated Lemon