Gettin’ My Summer Slim On

Well loves! It’s almost here..those glorious months of sweating, baking in the sun and blissfully wishing winter would return..SUMMER! I’ve been doing so much better about my clean eating and working out. Yes…yes…Lemon had some issues and slacked off. But never fear! RJ has her kicking it back into full gear. He started in December…

2014 Running Goals

This has been a bit tricky! I struggled to knock the end of 2013 out, but alas..the limbs and joints are feeling better than ever. So time for me to get to it! My running goals for 2014: 1 – Run consistently! I want to put in at least 3 good runs a week. Pushing…

To Recovery Run or Not to Recovery Run…

You’re in the middle of training and you feel great! The legs are pumping, blood is flowing and you’re on top of the mountain. Then you hit the wall of lactic acid and muscle cramps.. What’s a girl to do? I’ve been hearing a lot of buzz about recovery runs and I decided to delve…

Well Darling :) It’s been a year!

I can’t believe it :) It’s been a year since I ran my first 5K! What a crazy awesome year of running it’s been :) I’ve run some cool races, seen lots of new faces and enjoyed every (well almost every) minute of it. I couldn’t have done it without my brother cheering me on….