Brotherly Love..12 miles and counting

I love a happy news stories! Don’t you? I get really saddened when I all I hear and see on the news is “bad” news. Today I stumbled upon a story that brought tears to my eyes. Last year, I ran a race with my brother on Thanksgiving and I really struggled. It’s the only…

2014 Running Goals

This has been a bit tricky! I struggled to knock the end of 2013 out, but alas..the limbs and joints are feeling better than ever. So time for me to get to it! My running goals for 2014: 1 – Run consistently! I want to put in at least 3 good runs a week. Pushing…

To Recovery Run or Not to Recovery Run…

You’re in the middle of training and you feel great! The legs are pumping, blood is flowing and you’re on top of the mountain. Then you hit the wall of lactic acid and muscle cramps.. What’s a girl to do? I’ve been hearing a lot of buzz about recovery runs and I decided to delve…