You’re in the middle of training and you feel great! The legs are pumping, blood is flowing and you’re on top of the mountain. Then you hit the wall of lactic acid and muscle cramps.. What’s a girl to do? I’ve been hearing a lot of buzz about recovery runs and I decided to delveContinue reading “To Recovery Run or Not to Recovery Run…”
Tag Archives: Physical exercise
8 Minute Abs
I ran into Anna from The Things I’m Learning at lunch today and she showed me a great ab workout. I am proud to say I made it all the way through! I definitely felt my abs working :)
