Hi Lovelies! I was tweeting about my lunch yesterday and had a request for my Paleo mustard recipe :) So I thought I’d share! Homemade Mustard 1 cup mustard seeds ½ cup vinegar ½ cup water ½ lemon, juiced (Optional) sea salt & pepper, to taste Take your mustard seeds and place them in aContinue reading “Homemade Paleo Mustard”
Tag Archives: Paleo
The 24 Day Challenge Begins!
Welcome to the 24 Day Challenge! Meet our contestants :) I asked each of the girls & RJ to share 3 things for this challenge. 1 – What is your goal for this challenge? 2 – Where do you hope to be at the end of the challenge? 3 – What do you think isContinue reading “The 24 Day Challenge Begins!”
My Journey from Fattie to Fittie!
In Dec 2011, I decided enough with the couch potato routine. I was the girl who somehow thought eating only two scoops of ice cream instead of four was healthy. I constantly had migraines, stomach cramps, felt tired, struggled with stairs and need I say was not happy with my life. I decided that IContinue reading “My Journey from Fattie to Fittie!”
Lunch
Here’s what I’m eating :) Spinach/Romaine Base with: Banana Peppers, Black Olives, Red Peppers Proteins: Egg (with Cilantro), Turkey Bacon, Provolone Dressing: Local Honey mixed with a dash of Mustard :) Here’s to the second week of Paleo!
Adventures with Kat 