To Recovery Run or Not to Recovery Run…

You’re in the middle of training and you feel great! The legs are pumping, blood is flowing and you’re on top of the mountain. Then you hit the wall of lactic acid and muscle cramps.. What’s a girl to do? I’ve been hearing a lot of buzz about recovery runs and I decided to delve…

Saturday Start

So it’s been a great week this week :) I headed out Wednesday afternoon to TN to hangout with my family for a few days. I love coming back to my favorite state whenever I can. I brought my June Carabox with me to mail to Angela :) I hit some major accomplishments workout wise…