injury – Adventures with Kat

A week without my #FitFam

So it has been 10 days since I got in a car accident. 10 days without working out. 5 days without hardly moving at all. 2 days of eating soup. I’ve learned a lot this past week. I’ve had time to review my training schedule..because when you can’t workout you find time to do aContinue reading “A week without my #FitFam”

The End of The Road

They say all good things must come to an end…and this weekend a five year friendship ended in one fatal moment. It started off as a beautiful overcast Sat. I had headed out to the Uni to help with freshman move in. A bit later I went to meet one of my dearest friends forContinue reading “The End of The Road”