A week without my #FitFam

So it has been 10 days since I got in a car accident. 10 days without working out. 5 days without hardly moving at all. 2 days of eating soup. I’ve learned a lot this past week. I’ve had time to review my training schedule..because when you can’t workout you find time to do a…

The End of The Road

They say all good things must come to an end…and this weekend a five year friendship ended in one fatal moment. It started off as a beautiful overcast Sat. I had headed out to the Uni to help with freshman move in. A bit later I went to meet one of my dearest friends for…