With high temperatures and the risk of heat illness, it’s important to prepare for the heat. Today I’m sharing some tips to help you beat the heat on your summer adventures!
Category Archives: Fitness
Dear 27…
Well 27 is officially over! And I couldn’t be more excited. 27…was rough…and mean…and ugly….and fought dirty. But I learned a few things…some happy…some sad… 1 – Take care of your body…because ending up on the floor with a back injury bites. 2 – Relationships take a lot of work..and if it takes a tonContinue reading “Dear 27…”
Achoooo…
When you feel a cold creeping up on you…
Hello October!
Hello My Lovelies! Mmmmm…it’s October! As Anne of Green Gables would say…I’m so glad I live in a world where there are Octobers :) I’m sitting here sipping on my homemade pumpkin spice coffee and enjoying the crisp fall air on my porch. October is one of my favorite months for another reason! It’s BreastContinue reading “Hello October!”
Adventures with Kat 