Mondays with Michelle

Hey my Lovelies! Say hello to Michelle from michellephilippi.com  :) She’ll be guest blogging for me on Mondays!

{deep breath}
Hi, I’m Michelle and I’m a big, fat girl.  This is where you tell me that I shouldn’t say that about myself.  And I say, “but it’s true.” And it is.  I am obese.  Not like 10 pounds to lose.  Or even 20 or 30 or 40.  I’ve got over 100 pounds to lose.  Over, I said.  For real. Which I realize is a lot more than you girls here doing the fit challenges and whatnot.  But I thought that if I wrote about it “publicly,” that it would help me stay on track. I have tried every diet out there over the years and they all have worked.  For a time.  But nothing sustainable.  And I gain it allllll back.

 

Recently an online friend was talking about Whole30, and I became interested.  From what I read, Whole30 is not about losing weight, it’s about your relationship with food, and understanding what all the extra ingredients that are in things do to your body.  But there were a lot of rules.

 

Here’s what you CAN eat:  veggies, poultry, nuts, fish, eggs, fruit, seeds, pork, beef, and healthy fats.

 

Here’s what you CANNOT eat:  dairy, soy, legumes, grains, sugar, alcohol, starches, and processed food.

 

Man.  That’s rough.  I love milk.  I love Coca-Cola.  And Cheerios too. But I committed myself – and my husband – to giving it 30 days.

 

And off I went to shop for my first week….:
I started Whole30 last Monday, April 21. As of this writing (Sunday night), I have lost 14.5 pounds and my husband has lost 16 pounds. That is the ONE Whole30 rule I am breaking – weighing myself.  I am not using this program to lose weight, I want to eat clean and healthy, etc.  But on the flip side, I can’t do something for 30 days and NOT lose weight because of where I am now.  So I have been weighing myself daily.  Up or down, I need to know, it keeps me focused. 

 

I know those numbers are high, there’s water weight, and remember, big fat people will lose it faster at the beginning as well.  But it’s definitely a motivator to see the numbers going down like that.  And I know they will slow down – but I am happy with the start for sure.

 

This is a meal for me…..:
Kat’s Week 1 Challenge Questions:
1 – What is your goal for this challenge?
Make it 30 days of clean eating.  And lose some weight.
2 – Where do you hope to be at the end of the challenge?
Smarter about food and its effects on my body.  Motivated to continue the course.
3 – What do you think is going to be the hardest part?
Drinking.  I have been having water and nothing else this entire week.  I like milk and Crystal Light.  Miss those, for sure.

So there you have it.  That’s my journey, and my plan.  But it’s only the beginning.  I’ll have a lot of work to do after this first 30 days.  But what’s that saying?  How do you eat an elephant? – One bite at a time.  So I’ve taken the first (Whole30 approved) bite.

Catch you here next week!
xoxo

Michelle

Published by Lemon Raindrop

Welcome to my blog! The place where my brain settles into it's comfy couch to unload some of it's creativity :)

2 thoughts on “Mondays with Michelle

  1. I am so happy for Michelle! What a great start to the weight loss plan for both you and hubs!!! Way to go! Wishing you both much continued success with this challenge!!

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