Rocking Your First 5K

Got my 3rd 5k under my belt :) Thought I would pass this along! Get motivated :) #fitfam #fitgirl

Rock My Run Blog

You see your friends’ photos on the Internet with them proudly displaying medals around their necks from whatever race they just ran. Their ecstatic glow and flushed complexion are things that you find yourself wanting, but you think to yourself, “I wish I could do that.” Why can’t you? Everyone starts somewhere, and rocking a 5k race is a great place to begin! Some simple steps and pointers can help you go from zero to 5k in no time!

Marathon runners at the starting line.

Where to Start

  • Recruit a friend. It is no secret that people tend to expect more of themselves when there is someone else who expects the same behavior as well. Running with another person makes you less likely to skip a day and more likely to increase your motivation. One tip that is more and more common amongst runners is posting their progress in training for a goal on social…

View original post 548 more words